Introducing...

Blood Sugar Confidence: 10 Week Lifestyle Program

1:1 Nutrition Coaching & Support

Take control of your blood sugar and feel confident in every meal.

In 10 weeks, learn how to balance real food, stabilize energy, and build lasting habits — without dieting or guesswork.”

Prediabetes, type 2 diabetes, or insulin resistance

Family history of metabolic issues

PCOS or weight management concerns

Anyone who wants prevention-focused metabolic health

By the end of the program you will…

  • Feel confident making balanced food choices that support stable blood sugar.

  • Understand how carbs, proteins, and fats affect their body and labs.

  • Build sustainable habits around nutrition, movement, sleep, and stress.

  • Improve energy, mood, and overall metabolic health.

  • Establish a holistic lifestyle plan they can maintain long-term.

  • Have measurable lab data (A1C, fasting glucose, fasting insulin) to track progress.

7 Personalized 1:1 Visits with a Registered Dietitian (billed to insurance)

  • Bi-weekly sessions to review labs, food journals, and lifestyle habits

  • Personalized guidance and adjustments to your nutrition, sleep, stress, and movement

  • Goal setting and accountability to keep you on track

10 Weekly Course Modules

  • Short, actionable lessons on blood sugar, meal balancing, stress management, sleep, movement, and lifestyle habits

  • Learn how to confidently plan, prep, and enjoy meals that support your health

12 Weeks of Access to Me & Group Support

  • Daily office hours chat to ask questions and troubleshoot challenges

  • Private group platform to connect with peers, share wins, and get community support

Resource & Recipe Library

  • Quick, balanced meal recipes

  • Grocery guides and pantry tips

  • Sample meal plans and educational handouts

Weekly Homework, Food Journaling & Goal Setting

  • Track your meals, habits, and progress each week

  • Receive personalized feedback and actionable advice

  • Build sustainable habits for lasting lifestyle change

Holistic Lifestyle Approach

  • Nutrition: real food, balanced meals, carb confidence

  • Sleep: strategies to improve rest and support blood sugar

  • Stress: practical tools for daily stress management

  • Movement: easy, effective ways to stay active and boost energy

Here’s everything you get when you join Blood Sugar Confidence:

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FAQs

  • Absolutely not. This program focuses on simple, real-food meals that are easy to prepare and fit into a busy lifestyle. You’ll learn strategies to eat confidently, without strict diets or complicated recipes.

  • Yes. As a dietitian, I am qualified to guide individuals in their lifestyle goals while on medications. 1:1 sessions are personalized to your health status, labs, and medications, and we coordinate your plan safely. As always, consult your physician before making changes to your diet or exercise.

  • You can expect to spend:

    • 30–60 minutes on your weekly course module

    • 15–30 minutes on homework, journaling, and goal setting

    • 30–60 minutes per bi-weekly 1:1 visit
      The program is designed to be realistic and manageable for busy adults.

  • The support piece is key to the success of this program. You’ll have:

    • Daily office hours chat with me for questions and troubleshooting

    • Private group platform for community support, discussion, and accountability

    • Personalized feedback on weekly food journals and goals

  • Item description

  • Weight loss does happen for some participants, but the focus is on blood sugar confidence, balanced meals, lifestyle habits, and overall health. Any weight changes are a natural byproduct of sustainable, healthy habits.

  • Success is measured in several ways:

    • Your confidence and ability to make balanced choices

    • Implementation of sustainable habits in nutrition, sleep, stress, and movement

    • Improvements in labs (fasting glucose, fasting insulin, and/or A1C)

    • Feedback from weekly food journals and goal setting

  • That’s completely okay! You’ll have 12 weeks of access to the group, office hours, and resources to catch up. The program is flexible and designed to support your individual pace.