Nutrition Coaching
That Fits Your Life

Leave behind diets and willpower (they don't work!).
Let’s find what works for you with expert Dietitian coaching, personalized systems and a clear plan
…so you can feel your best.

Plus 90% of clients pay $0 out of pocket with their health insurance!

You don’t have to figure it out on your own…

Experience expert Registered Dietitian support for:

Prediabetes

Type 2 Diabetes

Insulin Resistance

PMOS (PCOS)

High Blood Pressure

High Cholesterol

Anti-Inflammatory Diet

Digestive Concerns

Irritable Bowel Syndrome (IBS)

GLP-1 Support

Hyperthyroidism

Pregnancy and Postpartum

Perimenopause

Hashimoto’s

Low Energy or Fatigue

Feeling “off” with Normal Labs

Meal Planning

Family Meals

Supplement Review

Disease Prevention

Mediterranean Diet

Health shouldn’t have to feel so hard

Finding yourself in the middle of conflicting health advice, navigating a new diagnosis, or simply trying to care for your body without making good nutrition a full-time job is an exhausting place to be.

There's a different way forward.

A way that pairs effective nutrition science with real-world practicality and gives you an expert dietitian as a partner in your corner.

No fad diets, strict meal plans or temporary fixes.

Together let’s make healthy simple and sustainable, whether you’re just starting out or ready for a super-personalized, root-cause approach to your health.

Let's Work Together

Meet the Dietitian
behind Vitality Nutrition Counseling

Hi I’m Kelsey! I’m a Registered Dietitian with 14 years experience working with hundreds of clients on their metabolic health.

If you’re here because you want to achieve wellness without overwhelm and figure out how to work with your body and not against it, you are not alone.

Through whole food, anti-inflammatory, root-cause nutrition plans, I help you build habits that support your energy, digestion, blood sugar and hormones without feeling like you're on a diet.

I’ve been there too - navigating confusing symptoms and burnout even with “normal” labwork. Advanced functional testing provided me a path out of inflammation and fatigue and I’ve incorporated them into my practice.

True wellness is more than just a meal plan.

At Vitality Nutrition Counseling I help you achieve wellness with compassionate, evidence-based nutrition care that fits your life.

MORE ABOUT ME

We Accept Your Insurance!

Blue Cross Blue Shield • Cigna • Aetna • United Healthcare • Medicare • Sutter Health Plan

UMR • Select Health • St. Alphonsus Health Plan • Moda • St. Luke’s Health Plan • Pacific Source • Mountain Health Co-Op

"I needed to get healthy. I don't like to cook and eat out frequently. Kelsey is easy to work with. She didn't make me feel bad about food. She helped shift how I think about food and that meals can be healthy even if you don’t like to cook.”

-Erika
"My labs were concerning, nutrition was a struggle, and accountability was a challenge. Meeting consistently and talking about what’s been working/not working and how to address the challenges helped me make changes. I felt very comfortable and accepted by Kelsey! She made it feel like team work rather than judgement!

-Maria T.
"Kelsey was great, easy to talk to, explains things easy to understand. Very positive and uplifting."
"My A1c went from 6.8 to 6.5. She really helped me with food choices."

-Thomas