Nourish Your Body
with Clarity and Confidence
Feel more balanced, in control of your health and
confident with a personalized plan tailored to you
…without guesswork, restrictive dieting or generic advice.
Functional Nutrition Coaching & Medical Nutrition Therapy
After years of working with clients who feel tired, out of balance and unsure what the “right” diet is for them,
I’ve ditched the generic lifestyle advice and refined what actually works for my clients. I can help with:
Smart, Personalized Nutrition
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Daily Energy & Nutrition Support
Low Energy & Fatigue
Reducing Processed Foods
Meal Planning
Digestive Concerns
Inflammation & Autoimmune -
Thyroid & Blood Sugars
Hyper/Hypothyroidism
Hashimoto’s Thyroiditis
Prediabetes & Type 2 Diabetes
Gestational Diabetes
Insulin Resistance
Hypoglycemia -
Women's Health
PCOS
Postpartum Support
Pregnancy Nutrition
Peri/Menopause
Irregular Cycles
I’m Kelsey,
Functional Registered Dietitian and owner of Vitality Nutrition Counseling.
I specialize in blood sugar balance, thyroid and hormone health and sustainable diet change using a whole body and mind approach. In my 12 years of experience as a dietitian seeing hundreds of clients, I’ve helped people navigate blood sugar imbalances, reduce inflammation and bothersome symptoms and foster a healthy relationship with food so they can finally feel their best.
I believe in the power of food for our health and its ability to help our body heal. And I know it’s not just about food. Your nervous system, gut health and mindset are also important pieces of the puzzle. I’m here to be your coach and guide through the journey so you can live with vitality.
Why Work With Me?
Because You Deserve Better
Dig deeper
When “everything looks normal” it’s time to use functional testing to stop guessing and get clear on what is actually driving your symptoms.
A plan built for your life
No cookie-cutter protocols. Everything is designed around your body, your schedule, and the way you actually eat.
You are not left to figure it out alone
You do not need more nutrition tips. You need a clear path and an expert in your corner to help you follow through and see real change.
You leave in control of your health
This is not endless tweaking. You learn how your body works, trust your food choices, and know how to maintain your results long-term.
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The Results
What Changes for You
Energy that lasts through the day
You make it through mornings and afternoons without crashing or needing to rescue yourself with caffeine.
Balanced blood sugars without cravings or avoiding foods
Hunger feels more predictable, fewer urgent cravings show up, and meals actually keep you satisfied and still have your favorite foods.
Hormone symptoms that noticeably improve
Sleep, mood swings, cycle irregularities, and thyroid-related fatigue become less disruptive to daily life.
A flexible system for eating that works in real life
You have a clear meal framework and planning approach that supports blood sugar and hormones — without rigid rules or starting over every week.
Confidence in a plan built for your body
Instead of guessing, you trust a personalized nutrition plan informed by your history and, when appropriate, data like mineral balance testing.
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