Healthy Habits
That Fit Your Life
Kelsey Ruszel, RDN | Registered Dietitian
Live your healthiest life with personalized nutrition coaching
90% of clients pay $0 out of pocket with their health insurance!
A holistic, whole-person approach
Providing personalized plans, programs for consistent support and accountability, and practical nutrition strategies, you’ll feel your best and improve your health
…without restrictive dieting, generic advice or overwhelm.
I Can Help With:
Prediabetes
Type 2 Diabetes
Insulin Resistance
PMOS (PCOS)
High Blood Pressure
High Cholesterol
Anti-Inflammatory Diet
Digestive Concerns
Irritable Bowel Syndrome (IBS)
GLP-1 Support
Hyperthyroidism
Pregnancy and Postpartum
Perimenopause
Hashimoto’s
Low Energy or Fatigue
Feeling “off” with Normal Labs
Meal Planning
Family Meals
Supplement Review
Disease Prevention
Mediterranean Diet
Signature Nutrition Programs
Healthy Hormones
Program
For PCOS, thyroid conditions, perimenopause, menopause, postpartum or for women feeling like something is “off” even with normal labs.
Metabolic Diabetes
Program
For those with Type 2 Diabetes, Prediabetes, Insulin Resistance or other blood sugar challenges.
GLP-1 Support
Program
For those taking GLP-1 medications or considering it and looking to optimize natural GLP-1 in a healthy and sustainable way.
I’m Kelsey,
Registered Dietitian specializing in metabolic health, diabetes, and hormones. Founder of Vitality Nutrition Counseling.
I’m a dietitian because it’s the perfect intersection of my passions: food, cooking, medicine and holistic health. In my 14 years of experience as a dietitian, I’ve helped people navigate blood sugar imbalances, reduce inflammation and bothersome symptoms and foster a healthy relationship with food and can finally feel their best.
I believe in the power of food for our health and its ability to help our body heal. And I know it’s not just about food. Your nervous system, gut health and mindset are also important pieces of the puzzle. Making systems and routines, learning to strategize challenges, finding balance are all so important and so hard to actually do on your own. I’m here to be your coach and guide through the journey.
Blue Cross Blue Shield • Cigna • Aetna • United Healthcare • Medicare
UMR • Select Health • St. Alphonsus Health Plan • Moda • St. Luke’s Health Plan • Pacific Source • Mountain Health Co-Op
Live with Vitality
