Send me a message with any questions you may have about my services.

Kelsey Ruszel, RDN

9201 W State Street, Suite 220

Garden City, Idaho 83714

Sending in a referral? eFAX: (208) 328-8690

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So many women come to me feeling tired often, even with a good night's sleep. Fatigue can be something we normalize as I've just been busy at work lately, or I'm getting older, that must be it or I'm a mom so tired is just how I am now. Fatigue can a
Your thyroid relies on a few key nutrients to function, and these three are at the top of the list: Iodine Iodine is the raw material the thyroid uses to make its hormones (T4 and T3). Without enough, hormone production slows. Most people get iodine
Your thyroid gland, shaped like a small butterfly at the base of your neck, is one of the body’s primary regulators of energy and metabolism. Think of it as your internal dimmer switch. When it is turned up, your cells produce energy efficientl
I'm excited to announce my nutrition private practice Vitality Nutrition Counseling is up and running and I'm in network with several health insurances. Currently, I’m in network with Aetna, United Healthcare, Blue Cross of Idaho, Blue Cross B