Send me a message with any questions.

Kelsey Ruszel, RDN

9201 W State Street, Suite 220

Garden City, Idaho 83714

Sending in a referral? eFAX: (208) 328-8690

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Working with a dietitian can feel scary before your first visit. What if they are judgey, make strict rules or what if I don't like kale? As a holistic dietitian, I'm not handing out diets. Instead, I’m: ✨listening to my clients to get the fu
People spend so much time thinking about what to eat. Protein, carbs, fats, ingredients, following the right plan. But how you eat has a real impact on how your body digests and uses that food. ✨For example, eating very quickly affects appetite reg
As a dietitian I see this energy crash issue constantly in my practice. It’s almost always related to how blood sugar is being supported across the day, how meals are structured, and how much stress the body is managing. Food quality matters
I’m Kelsey, a registered dietitian specializing in women’s metabolic and hormone health. I work with women who are tired of feeling exhausted, foggy, reactive to food, or stuck in a body that doesn’t feel like it’s working wit
Hi! I'm Kelsey. ✨ If you're like most of the clients I work with, you might feel like you are already eating pretty healthy. Getting good balance, some regular activity, but STILL not feeling your best. Generic nutrition advice just doesn't help mov