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This house! Our home for 9 years. The comfortable, safe space where we planned and dreamed, made big scary leaps and small but consistent moves. This house is the foundation where we started our life together and grew our family. We lived life here a
And just like that we have a 1 year old! Our sweet Georgia is bubbly and cuddly, loves to giggle and will absolutely be keeping up with her sister. We love you! 🥰💕
Things I would never say as a dietitian… ✨“You need to cut out carbs if you want balanced blood sugar.”
Carbohydrates are a normal part of a meal. What actually helps blood sugar is learning how to build meals that include protein
Working with a dietitian can feel scary before your first visit. What if they are judgey, make strict rules or what if I don't like kale? As a holistic dietitian, I'm not handing out diets. Instead, I’m: ✨listening to my clients to get the fu
People spend so much time thinking about what to eat. Protein, carbs, fats, ingredients, following the right plan. But how you eat has a real impact on how your body digests and uses that food. ✨For example, eating very quickly affects appetite reg