1:1 Nutrition Counseling
Insurance-covered Medical Nutrition Therapy.
Telehealth and in person appointments available.
1:1 Nutrition Appointments
55 Minutes | Virtual or In Person
Often Covered by Health Insurance
The initial visit is where you get to tell your story, complete a full nutrition and health history and assessment, and bring together a plan tailored to you.
We’ll discuss if you’re a good fit for focused Clinical Pathways.
(6-8 sessions for Blood Sugar Balance, Healthy Hormones or GLP-1 Support)
Follow up sessions are where the real change happens. You’ll have dedicated expert support to build sustainable habits without ever feeling like you’re “on a diet.”
Often clients set up minimum of 3 follow up sessions for education and guidance, while others continue ongoing visit for long-term accountability.
The Vitality Method 4 Month Program
Ready for the whole package?! Comprehensive package with between session support, meal planning and functional testing that digs deeper to find freedom from digestive, hormone or autoimmune symptoms.
Follow the phases Assess ➜ Nourish ➜ Calm ➜ Rebuild ➜ Refine.
✓ Includes nutrition, lifestyle and supplement plan
✓ One 60 minute initial assessment
✓ Seven 45 minute follow up sessions
✓ One Hair Mineral Tests (HTMA) + personalized plan from results
✓ Modules with weekly guidance through the program phases
✓ Weekly flexible dinner meal plan, with prep list and grocery list.
✓ Access to the library of recipes and monthly Q&A video
Frequently Asked Questions
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Yes. I am in network with Blue Cross/Blue Shield, United Healthcare, Cigna, Aetna, Select Health, Pacific Source, Mountain Health Co-Op, Medicare, Sutter Health & Moda.
Insurance can only be used for one-on-one sessions.
If I am out of network with your plan, I can provide a superbill, which is a document detailing the service provided that you send to insurance yourself for potential full or partial reimbursement.
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Yes, the payment processor accepts HSA/FSA. Occasionally these payments get declined, so check with your HSA/FSA provider.
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Functional nutrition is a whole-body approach to nutrition care that recognizes that digestion, hormones, immunity, and the nervous system all work together.
Care begins with food and daily habits, and recommendations are personalized to you. Stress, sleep, and lifestyle are considered part of your overall health picture. When appropriate, additional nutrition-focused testing (I use HTMA, DUTCH Complete and GI-MAP most often) may be added.
We’re not handing you a diet to follow. You’ll have a specific plan based on you and what your body needs.
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Most of my clients already eat a pretty balanced diet, however nutrition often causes significant stress and confusion. I always cover the foundations of nutrition with clients, layering in specific goals based on hair mineral test results, health conditions or symptoms. Clients may have specific food intolerances that may need to be explored. Often we’re optimizing a client’s eating to support healthy metabolism, hormones and gut health, which is highly personalized compared to general healthy diet advice. I also focus on creating a personalized balanced meal planning system, as this makes healthy eating simpler and more achievable.