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Hair Mineral Analysis.

HTMA reveals mineral patterns that influence energy, stress response, and hormone balance.

Learn More About Hair Mineral Analysis

Imagine waking up with energy, sleeping deeper, thinking clearer, and feeling balanced in your body again.

Hair Tissue Mineral Analysis (HTMA) looks at minerals in a small sample of hair as a direct reflection of what’s going in the body. It provides a longer-term view of mineral balance compared to a single blood draw.

Minerals are the “spark plugs” and are key for energy production, building hormones and enzymes. Mineral imbalances lead to issues throughout the body affecting your metabolism, energy, thyroid, adrenals and stress tolerance.

HTMA provides useful information when conventional labwork is normal and you’re doing everything right, but you’re just not feeling your best.

When minerals are supported, you’ll have:

  • Steadier energy & predictable focus throughout the day

  • Easier digestion, more restful sleep, & calm regulation

  • More grounded moods, balanced hormones, and confidence in your health choices

  • Specific insights into your nutrition needs, stress patterns and metabolism

  • The option for a custom supplement blend based on YOUR unique test results

  • Persistent fatigue or feeling “off” despite normal labs

  • Digestive discomfort or bloating

  • Stress that feels ongoing or is hard to recover from

  • Suspected hormone imbalances or thyroid concerns

  • Personalizing supplements to balance your minerals

  • Those looking for a natural approach to their symptoms and overall wellness

HTMA Gives Deep Insight For:

Send Me the Test

What’s Included:

HTMA Mineral Hair Test
An at-home hair collection kit will be mailed to you. You provide a small hair sample, and submit for laboratory analysis.

Comprehensive Symptom Review
Complete a digital questionnaire to get a better picture of your symptoms, history, and patterns.

Personalized Nutrition Protocol
Receive targeted nutrition, lifestyle & supplement recommendations tailored specifically to your mineral patterns.

Custom Recipe Packet
Recipes curated to support the changes in your protocol, making it easier to put your plan into action right away.

Custom Supplement Blend
As an option, we can formulate a custom professional-grade powder so you don’t have to piece together your supplements.

$199

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Hair Mineral Test Frequently Asked Questions

  • Yes absolutely. If you are still having symptoms even when standard labs appear normal, HTMA can reveal imbalances contributing to fatigue, stress, digestion issues, or hormone disruptions.

  • HTMA is one piece of the puzzle of your health. It measures mineral patterns and trace elements at the cellular level to identify imbalances that may be affecting energy, stress, hormones, or digestion. HTMA is a screening tool that shows us patterns. It is not a diagnostic test and does not show us low or high mineral levels.

  • My guideline is if you would describe your general diet (average over a week) to be “poor,” you would best start by building a mostly whole foods, mostly balanced diet first. The test is most helpful for people who already maintain a generally well-rounded diet but continue to experience symptoms such as fatigue, stress, low energy, digestive issues, or hormonal fluctuations.

  • While you can order HTMA as a stand alone test online, working with a Registered Dietitian ensures your results are interpreted accurately and translated into actionable, personalized recommendations.

  • Supplement recommendations are personalized based on your results; some clients benefit from targeted vitamins or minerals, while others focus on food and lifestyle strategies. As an option, you’ll have access to a custom supplement powder blend based on your HTMA results to easily balance minerals in the most efficient way.

  • HTMA is non-invasive and safe for most individuals, including during preconception, pregnancy, or postpartum. Laboratory results are usually available in about three weeks, and recommendations can be implemented immediately. Many clients notice improvements in energy, digestion, stress tolerance, and mood within weeks.

  • I exclusively use Trace Elements for several reasons. They test the most markers of any company. They do not wash the hair, which in the research, makes the test less accurate.