Personalized Medical Nutrition Therapy and Nutrition Coaching
Feel confident and at ease with food through personalized, one-on-one nutrition sessions that blend coaching and medical nutrition therapy. My approach is rooted in compassion, flexibility, and evidence-based care. I want to help you simplify food, nourish your body, and create calm confidence around eating and wellness that lasts beyond our sessions.
How We Can Work Together
Nutrition Appointments: A La Carte
An initial 55-minute appointment is focused on understanding your habits, health history, heath goals and symptoms. Together, we’ll identify your top nutrition and lifestyle priorities and a follow up plan. Most often expect bi-weekly follow up visits for 1-3 months, but this is personalized to your needs. You’ll leave with specific action steps at each visit to move forward with confidence, plus follow up accountability for your goals. No more googling nutrition advice or random diet recommendations from coworkers!
If you want to use insurance, use this script when calling to verify if you have coverage for Medical Nutrition Therapy visits.
Personalized guidance on what and how to eat for your health conditions and lifestyle
12 Week Thyroid Health Signature Program
Together we will dig deep with a high-touch integrative coaching program. Get consistent guidance to navigate symptoms from your thyroid conditions, build the foundations of good nutrition and layer in functional testing when appropriate. We’ll adjust your plan as your needs change, and troubleshoot challenges along the way. You’ll have a coach and partner in your corner to keep you supported, motivated, and making real progress toward feeling your best.
Cost will be a combination of cash pay and insurance, depending on your plan.
More Info Coming Soon
12 week supportive nutrition program with a holistic, integrative approach
COMING SOON!My Approach
Personalized Care
No two plans are the same. You’ll receive individualized guidance based on your health conditions, symptoms, and preferences so that your plan truly fits you.
Accessible and Convenient
Meet virtually from the comfort of your home and use your health insurance benefits if available. Visits may even qualify for a $0 copay depending on your coverage, which we will verify before scheduling.
High-Touch Coaching
Weekly or biweekly 1:1 visits mean you never go too long without guidance. We’ll refine what’s working, adjust what’s not, and keep your progress simple, sustainable, and uniquely yours.
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Fill out THIS FORM to reach out. I will be in touch with more information in 1-2 business days.
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Together, we will verify your specific insurance coverage for Medical Nutrition Therapy visits so there are no surprises about payment. If you’re in network, great! If not, I’ll go over self pay options. THIS DOCUMENT has a script for you to use when calling to verify insurance.
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I will provide a link to schedule on my calendar. Appointments are virtual only at this time. You’ll also receive the intake forms. These need to be completed 24 hours prior to the appointment.
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Initial visits are all about assessment and getting to know you. In our 55 minute visit, we’ll have a conversation about your health history, pertinent labwork, expectations for working together, your personal health goals and priorities, any symptoms you’re dealing with and your typical routines for eating, activity and wellness. With this information we’ll put together a roadmap for what topics and areas we can cover together, as well as a plan for follow up sessions.
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For a la cart sessions, we’ll decide on a follow up plan, typically bi-weekly 45 minute sessions for 1-3 months. We will check in on progress and troubleshoot any challenging areas, helping you to feel successful and confident. More about session options HERE.
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As we work together, you’ll learn what and how to eat to support your goals, you’ll implement new habits, while troubleshooting any that are challenging or not working for your life, and you’ll get into the mindset of maintaining your good habits going forward. You’ll learn strategies to self evaluate your habits so you are not starting over if you get off track. You’ll leave our time together confident, with tools and knowledge to keep it up.
How It Works
Insurance & Costs
I’m in Network With:
As of November 2025. More contracts pending. Many plans offer nutrition visits as preventative, which means you pay $0!
Self Pay Rates:
If your insurance will not cover nutrition visits or you have an insurance I do not participate with.
Initial 55-Minute Visit $160
Follow Up 45-Minute Visit $110
Your Path to Vitality Starts Here Vitality Nutrition Counseling FAQs
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I currently offer virtual nutrition counseling to clients located in Arizona, California, Colorado, Idaho, Montana, Oregon, and Texas.
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Yes! You can use your HSA (health savings account) or FSA (flexible spending account) to cover the cost of visits.
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Yes! If I am out of network for your plan, I can provide a superbill document for you to submit to your insurance for possible reimbursement.