Explore Focused Clinical Pathways
Pathways are a series of 1:1 sessions, covering evidence-based nutrition guidance for specific conditions. Designed by a Registered Dietitian, clinical pathways are set up for focused educational topics with space for personalization and individual support.
Programs are designed to be 8 visits over 12 weeks.
90% of clients pay $0 out of pocket!
Prediabetes | Type 2 Diabetes | Insulin Resistance | Gestational Diabetes
Balanced Blood Sugar Clinical Pathway
You’ll learn what to do to actually make an impact on your A1c and daily blood sugar numbers, while personalizing the plan to fit your needs and lifestyle long term.
Session Topics Include:
✓ Essentials of carbs, protein, & fats
✓ Whole-food, anti-inflammatory eating
✓ Building balanced meals
✓ Planning for treats & eating out
✓ Timing of meals & snacks
✓ Sleep & nervous system
✓ Gut health
✓ Realistic meal planning
After your last program session, leave with a clear maintenance plan and continue with options for ongoing accountability and support.
Thyroid Health | PCOS | Perimenopause | Menopause | Low Energy
Healthy Hormones Clinical Pathway
Discover the in’s and out’s of women’s health specific nutrition. If you have symptoms like low energy, brain fog, poor sleep, or just feeling out of balance even if your labs are all “normal”, you’ll dig into a holistic approach to understand what your body needs and make a plan that is do-able for busy women.
Session Topics Include:
✓ Whole-food, anti-inflammatory eating
✓ Building balanced meals
✓ Protein, carb & fat needs
✓ Sleep and routines
✓ Cortisol & nervous system
✓ Gut health & natural detox support
✓ Realistic meal planning
✓ Planning for treats & eating out
After your last program session, leave with a clear maintenance plan and continue with options for ongoing accountability and support.
Functional testing available: HTMA Hair mineral testing & GI-MAP gut microbiome testing
Nutrition for GLP-1 Medications | Naturally Optimize GLP-1 | Holistic Balance
GLP-1 Support Clinical Pathway
For people using GLP‑1 medications, thinking about trying them, or wanting to explore natural ways to support appetite regulation and metabolic health, this program helps you stay informed, nourished, and in control. You’ll learn how to manage side effects, protect your muscle and energy, and build habits that support your goals long-term.
Session Topics Include:
✓ Protein and hydration
✓ Anti-inflammatory, whole food eating
✓ Appetite changes & nausea
✓ Meal planning and routines
✓ Gut health & digestion
✓ Muscle support and long-term habits
After your last program session, you’ll have a clear maintenance plan and can continue with options for ongoing accountability and support.
Frequently Asked Questions
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Yes. I am in network with Blue Cross/Blue Shield, United Healthcare, Cigna, Aetna, Select Health, Pacific Source, Mountain Health Co-Op, Medicare, First Choice & Moda.
Insurance can only be used for one-on-one sessions.
If I am out of network with your plan, I can provide a superbill, which is a document detailing the service provided that you send to insurance yourself for potential full or partial reimbursement.
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Yes, the payment processor accepts HSA/FSA. Occasionally these payments get declined, so check with your HSA/FSA provider.
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Functional nutrition is a whole-body approach to nutrition care that recognizes that digestion, hormones, immunity, and the nervous system all work together.
Care begins with food and daily habits, and recommendations are personalized to you. Stress, sleep, and lifestyle are considered part of your overall health picture. When appropriate, additional nutrition-focused testing (I use HTMA, DUTCH Complete and GI-MAP most often) may be added.
We’re not handing you a diet to follow. You’ll have a specific plan based on you and what your body needs.
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Most of my clients already eat a pretty balanced diet, however nutrition often causes significant stress and confusion. I always cover the foundations of nutrition with clients, layering in specific goals based on hair mineral test results, health conditions or symptoms. Clients may have specific food intolerances that may need to be explored. Often we’re optimizing a client’s eating to support healthy metabolism, hormones and gut health, which is highly personalized compared to general healthy diet advice. I also focus on creating a personalized balanced meal planning system, as this makes healthy eating simpler and more achievable.