Personalized Nutrition Coaching

A clear path to better energy, steadier blood sugar, and lasting health. With expert support every step of the way

You’re in the right place if your doctor has told you to “eat healthier” but you don’t know where to start. It’s easy to get lost in conflicting advice online—but you don’t have to. Let’s remove the guesswork and jump straight into a plan that works for you.

My Approach

I help you turn nutrition knowledge into real-life results. No strict diets, no guessing, no guilt—just practical steps that fit your life. Together, we focus on habits that stick, using behavior change strategies so that you actually do what you learn. You’ll gain confidence in your choices, see real improvements in your health, and finally feel in control of your meals and lifestyle.

My goal is to guide you to a place where you stop guessing what to eat and start knowing what works for you.

How We Can Work Together

I offer two ways to work with me, depending on how you learn best and how much support you want. Both are designed to build confidence, consistency, and real improvements in your health, while making sure everything fits your life.

You can also combine both options for the most support—learning on your own with guidance, plus personalized 1:1 visits for deeper coaching.

Personalized Support

Nutrition Coaching Appointments

In virtual sessions, we dive into your health, habits, and goals to create a personalized plan. Together, we’ll break down what changes make the biggest impact, set realistic steps, and build confidence so you can follow through. You’ll leave each session with clarity, actionable next steps, and support tailored to your lifestyle. We follow up bi-weekly or as needed to make sure you succeed.

Best for: Those who want highly personalized 1:1 support and plan to use insurance benefits (we’ll check your coverage together before scheduling).

What You Get:

  • 55-minute virtual session with me

  • Personalized follow-up plan

  • Guidance on labs, blood sugar, PCOS, diabetes, heart health, or weight goals

  • Step-by-step coaching to create lasting lifestyle change

  • Optional follow-up visits as needed, billed to insurance or self-pay

10 Week Lifestyle Program

Signature Lifestyle Program

This 10-week self-paced program gives you the structure, tools, and support to turn nutrition knowledge into action. Work at your own pace, apply practical strategies immediately, and get guidance from me every step of the way—so you can make real, lasting changes without feeling overwhelmed.

Best for: Those who want guided structure, practical exercises, and consistent accountability and people who don’t have or don’t want to use insurance benefits.

What You Get:

  • 10 weekly modules (20–30 min each, short and actionable)

  • Worksheets and journaling prompts for each week

  • Bonus guides: meal plans, grocery shopping tips, recipes, and practical nutrition strategies

  • Chat access with me 1–2 times per week for support and accountability

  • Optional bi-weekly 1:1 visits for extra guidance

  • 2 extra weeks of support included to catch up if needed

  • Immediate access to your first module and simple meal plan upon enrollment

After Working with Me

This isn’t just learning nutrition—it’s putting it into action with real results. Together, you’ll build clarity, confidence, and habits that last.

Here’s what you’ll experience:

  • Confidence at every meal: Know what to eat and how to make it work for your life.

  • Better blood sugar & labs: Strategies that actually move the needle to improve your health.

  • Achievable lifestyle habits: Simple routines for sleep, stress, activity, and food.

  • Practical skills: Grocery shopping, meal planning, cooking, and eating out made easy.

  • Support that works: Step-by-step guidance and check-ins so you’re never on your own.

  • Results you can feel: More energy, steadier blood sugar, and lasting confidence.

No more dieting or guesswork. Instead you’ll have simple, sustainable action steps that help you feel your best.

Who This Is For (and Who It’s Not)

This program is for you if you’re ready to roll up your sleeves and make real, lasting changes. You want guidance, structure, and support to improve your blood sugar, labs, or overall health, and you’re motivated to learn how to eat, shop, and plan meals in a way that fits your life. You want long-term results, not a quick fix, and you’re ready to build habits that actually stick.

This might not be the right fit if you’re looking for a diet shortcut, aren’t ready to make changes to your eating or shopping habits, or have urgent health concerns that need immediate medical attention.

If you’re somewhere in between or unsure, don’t worry—you can always reach out and we can figure out the best approach together.

Questions

  • Absolutely. Many clients choose to do both for the ultimate support and accountability. The program guides your daily habits, while 1:1 sessions dive deeper into your personal goals.

  • Email me anytime—I’ll help you choose the path that fits your goals, lifestyle, and needs.

Ready to take control of your health and see real results?

[Enroll in the Signature Program] – Start immediately with your first module, simple meal plan, and chat support from me within 2 days.

[Book a 1:1 Nutrition Visit] – Get personalized, step-by-step guidance tailored to you.

Still unsure? [Email me] and I’ll help you figure out the best approach for your goals.

It’s time to stop guessing and start creating real, lasting change.