Take control of your blood sugar and feel confident in every meal. 
Introducing...

The Real Food Lifestyle Program

Improve blood sugar, boost energy, and enhance overall wellness with step-by-step real-food guidance and expert support.

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What if healthy eating finally felt doable?

What if you could enjoy real food that supports your health — without strict rules or giving up the foods you love? Imagine having the energy, confidence, and calm that comes from knowing exactly how to nourish your body (and why it works).

You’re ready to FINALLY…

  • Feel confident making balanced food choices that support stable blood sugar.

  • Understand how carbs, proteins, and fats affect your body and labs.

  • Build sustainable habits around nutrition, movement, sleep, and stress.

  • Improve energy, mood, and overall metabolic health.

  • Establish a whole-body lifestyle plan you can maintain long-term.

  • Have measurable lab data (A1C, fasting glucose, fasting insulin) to track progress.

You’re absolutely ready to roll up your sleeves and create the healthier lifestyle you’ve been striving for.

The Real Food Lifestyle Program is a Health Transformation

The transformation can be yours if…

This program is designed for busy adults who want to take control of their health with practical, real-food strategies and expert support. It works best for people who are ready to make sustainable lifestyle changes and see measurable improvements in their health outcomes.

You’ll thrive if you:

  • Are managing pre-diabetes or type 2 diabetes

  • Have PCOS, insulin resistance or are worried about your blood sugar

  • Want to improve cholesterol, blood pressure, or overall metabolic health

  • Want to eat more “real food” and get rid of processed food

  • Are struggling with weight but don’t want a restrictive diet

  • Are ready for step-by-step guidance, evidence-based information, and accountability

With this approach, you’ll learn what works for your body, feel confident with your food choices, and build habits that support stable blood sugar, more energy, and overall wellness — all without strict diets, guesswork, or guilt.

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Here’s how you will get balanced blood sugars and be confident building healthy meals

Optional Personalized 1:1 Visits with a Registered Dietitian (billed to insurance)

  • Bi-weekly 30-45 minute sessions to review labs, food journals, and lifestyle habits one-on-one.

  • Personalized guidance and adjustments to your nutrition, sleep, stress, and movement based on your health conditions.

10 Weekly Course Modules

  • Short, actionable lessons on blood sugar, meal balancing, stress management, sleep, movement, and lifestyle habits

  • Learn how to confidently plan, prep, and enjoy meals that support your health

12 Weeks of Access to Me & Group Support

  • Daily office hours chat to ask questions and troubleshoot challenges

  • Private group platform to connect with peers, share wins, and get community support, plus bonus resources and materials

Resource & Recipe Library

  • Quick, balanced meal recipes, 4 weeks of example meal plans, restaurant guides, guides for specific food brands, pantry guide

  • Food lists and how to guides

Weekly Homework, Food Journaling & Goal Setting

  • Get specific on your personal goals and track your habits and progress each week. Learn about mindset shifts and explore barriers to change.

  • Receive personalized feedback weekly on your progress: Doing great? Need to adjust your goal? What strategies might you need for success?

Holistic Lifestyle Approach

  • Nutrition: real food, balanced meals, carb confidence. Sleep: strategies to improve rest and support blood sugar.

  • Stress: practical tools for daily stress management. Movement: easy, effective ways to stay active and boost energy.

FAQs

  • The 10 week Real Food Lifestyle Program costs $189. It includes the weekly educational modules, weekly habit change worksheets, 4 week meal plan, restaurant, grocery shopping, pantry guides, weekly office hours chat support and check ins with me, and access to the online group community.

  • Absolutely not. This program focuses on simple, real-food meals that are easy to prepare and fit into a busy lifestyle. You’ll learn strategies to eat confidently, without strict diets or complicated recipes.

  • Yes. As a dietitian, I am qualified to guide individuals in their lifestyle goals while on medications. 1:1 sessions are personalized to your health status, labs, and medications, and we coordinate your plan safely. As always, consult your physician before making changes to your diet or exercise.

  • You can expect to spend:

    • 30–60 minutes on your weekly course module

    • 15–30 minutes on homework, journaling, and goal setting

    • 30–60 minutes per bi-weekly 1:1 visit
      The program is designed to be realistic and manageable for busy adults.

  • The support piece is key to the success of this program. You’ll have:

    • Daily office hours chat with me for questions and troubleshooting

    • Private group platform for community support, discussion, and accountability

    • Personalized feedback on weekly food journals and goals

  • Item description

  • Weight loss does happen for some participants, but the focus is on blood sugar confidence, balanced meals, lifestyle habits, and overall health. Any weight changes are a natural byproduct of sustainable, healthy habits.

  • Success is measured in several ways:

    • Your confidence and ability to make balanced choices

    • Implementation of sustainable habits in nutrition, sleep, stress, and movement

    • Improvements in labs (fasting glucose, fasting insulin, and/or A1C)

    • Feedback from weekly food journals and goal setting

  • That’s completely okay! You’ll have 12 weeks of access to the group, office hours, and resources to catch up. The program is flexible and designed to support your individual pace.