A Better Way to Get Your

Afternoon Energy Back

FREE LIVE WEBINAR

How to stop the mid-day slump… without relying on caffeine

This free 45-minute workshop will help you:

  • Identify which of the three energy patterns is driving your afternoon crash

  • Know what adjustments will help your energy based on your pattern

  • Feel more confident about what to eat for steady energy throughout the day

SAVE YOUR SPOT HERE:

Afternoon energy crashes are often written off as part of being busy, stressed, or juggling a lot but they’re not something you just have to live with. In my work, I see the same few energy pattern mistakes show up again and again. This workshop helps you recognize which pattern your body is actually following. Once you can see the pattern, the path forward becomes clear and you leave knowing exactly where to focus to support steadier energy.

Tuesday, January 20, 11:30 am MST
Monday, February 9, 9:30 am MST

A replay will be sent out if you can’t make it live.

At the end of the workshop, you’ll know exactly what is driving your energy ups and downs and what your body needs to fix it.

Clients Say…

  • “I feel much more stable throughout the day”

  • “I’m not constantly reaching for coffee or snacks to get through the day.”

  • “I didn’t realize how much my energy issues were tied to how I was fueling.”

Hi! I’m Kelsey, Registered Dietitian

and your guide to consistent energy.

I know the experience of moving through the day with ongoing symptoms — fatigue during the day, difficulty falling asleep at night, brain fog that interferes with work, and mood changes that feel unpredictable. I lived in that cycle myself even though I was eating well, moving my body and doing all the “right” things. I was still having daily symptoms and and wasn’t as present in my life as I wanted to be.

Today, in my work as a Registered Dietitian, I help people find relief from these symptoms using an approach that is simple and personalized so you don’t have to endlessly search the internet for what to do or follow restrictive diet plans.

A Better Way to Get Your

Afternoon Energy Back

How to stop the mid-day slump… without relying on caffeine

Join Me Live Tuesday, January 20 at 11:30 AM MST or Monday, February 9 at 9:30 AM MST

Save My Spot

Find me on Instagram:

I’m Kelsey, a registered dietitian specializing in women’s metabolic and hormone health. I work with women who are tired of feeling exhausted, foggy, reactive to food, or stuck in a body that doesn’t feel like it’s working wit
Hi! I'm Kelsey. ✨ If you're like most of the clients I work with, you might feel like you are already eating pretty healthy. Getting good balance, some regular activity, but STILL not feeling your best. Generic nutrition advice just doesn't help mov
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If you’re dealing with afternoon energy crashes, reaching for caffeine every day at 3:00, or having brain fog so strong you can’t get through the day, you don’t have to just live with it. You CAN get your energy back and get clari