Personalized Nutrition Coaching

Support to Help You Feel Your Best

No matter what your health goals are, I’ll meet you with compassion and kindness. My approach combines evidence-based nutrition scientific with practical strategies to fit into everyday life.

My Specialties

If you’re ready for a personalized approach that considers your whole body and lifestyle, I’d love to work with you. I provide medical nutrition therapy and lifestyle coaching for adults navigating:

  • Pre-diabetes, type 2 diabetes & insulin resistance

  • Pregnancy, preconception, fertility, and postpartum

  • High cholesterol, triglycerides or blood pressure & heart disease

  • Desire for weight loss (including GLP-1 use)

  • Digestive wellness, GERD & thyroid conditions

  • PCOS & hormone-friendly nutrition

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1:1 Nutrition Counseling

Meet virtually with Kelsey for a 55-minute consultation via Zoom. Together, we’ll review your health history, diet, lifestyle, health concerns and goals. Then we will tailor your plan so it feels simple and achievable.

Includes:

✔️ A virtual 1:1 call with me
✔️ Personalized step-by-step nutrition plan
✔️ Simple meal ideas with real foods
✔️ Guidance around energy, stress, sleep, supplements & movement
✔️ Post-call summary + a plan for follow up visits and support

Health insurance accepted. Contact us to check your coverage.

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Kelsey Ruszel, RD, LD, IFNCP

Hello, I’m Kelsey. With 12 years of experience as a dietitian in primary care, I guide clients with a practical, personalized approach focused on sustainable habits, balanced (and delicious!) meals, and realistic goals.

I became a dietitian because I love food in every form: cooking, gardening, supporting local farmers, exploring new restaurants, and sharing meals with my kids, family, and community. I believe enjoying food and improving health absolutely go hand-in-hand.

As a Registered Dietitian, I use an evidence-based approach while recognizing that science is always evolving. There is no one-size-fits-all plan for any condition or phase of life. With a functional and holistic lens, I provide reliable support that’s well rounded and personalized to YOU. We’ll look at the whole picture—food, sleep, stress, movement, and supplements—to help you feel your best and improve your health.

As a mom of two girls, I also love supporting families in feeding their kids in a healthy, non-diet way.

I live in Boise, Idaho with my husband, my two daughters and my dog Tessa. My goal is to help you reclaim your health, restore balance, and live with vitality.

  • Registered Dietitian Nutritionist since 2013

    Licensed in Idaho, Oregon & Montana

  • Dietetic Internship - Idaho State University, Meridian

    Bachelors in Nutrition - Cal Poly, San Luis Obispo

  • Integrative & Functional Nutrition Certified Practitioner

Contact Me

Interested in 1:1 visits with me? Fill out the form below to get started or to ask questions.

I’ll reach out to get more information and will do an insurance eligibility check before scheduling.

Prefer direct email? info@VitalityNutritionCounseling.com

I can help with: general wellness nutrition, diabetes, insulin resistance, pre diabetes, high cholesterol/triglycerides, weight loss (including GLP-1 use), high blood pressure, digestive wellness, PCOS, pregnancy, preconception, fertility, postpartum/breastfeeding, and feeding kids in a healthy, non-diet way.