Nutrition Coaching
That Fits Your Life
Kelsey Ruszel, RDN | Functional & Holistic Dietitian
Registered Dietitian Nutritionist (RDN) specializing
in metabolic health, diabetes and hormones.
90% of clients pay $0 out of pocket with their health insurance!
Signature Clinical Nutrition Pathways
Healthy Hormones
Program
For PCOS, thyroid conditions, perimenopause, menopause, postpartum or for women feeling like something is “off” even with normal labs.
Metabolic Diabetes
Program
For those with Type 2 Diabetes, Prediabetes, Insulin Resistance or other blood sugar challenges.
GLP-1 Support
Program
For those taking GLP-1 medications or considering it and looking to optimize natural GLP-1 in a healthy and sustainable way.
A holistic, whole-person approach
Providing personalized plans, programs for consistent support and accountability, and practical nutrition strategies, you’ll feel your best and improve your health
…without restrictive dieting, generic advice or overwhelm.
I’m Kelsey,
Registered Dietitian specializing in metabolic health, diabetes, and hormones. Founder of Vitality Nutrition Counseling.
I’m a dietitian because it’s the perfect intersection of my passions: food, cooking, medicine and holistic health. In my 14 years of experience as a dietitian, I’ve helped people navigate blood sugar imbalances, reduce inflammation and bothersome symptoms and foster a healthy relationship with food and can finally feel their best.
I believe in the power of food for our health and its ability to help our body heal. And I know it’s not just about food. Your nervous system, gut health and mindset are also important pieces of the puzzle. Making systems and routines, learning to strategize challenges, finding balance are all so important and so hard to actually do on your own. I’m here to be your coach and guide through the journey.
Smart, Personalized Nutrition
-
Daily Energy & Nutrition Support
Low Energy & Fatigue
Reducing Processed Foods
Meal Planning
Digestive Concerns
Inflammation & Autoimmune -
Thyroid & Blood Sugars
Hyper/Hypothyroidism
Hashimoto’s Thyroiditis
Prediabetes & Type 2 Diabetes
Gestational Diabetes
Insulin Resistance
Hypoglycemia -
Women's Health
PCOS
Postpartum Support
Pregnancy Nutrition
Peri/Menopause
Irregular Cycles
Live with Vitality
