Healthy Eating That Fits Your Life

Discover how practical nutrition and whole-person wellness can help you feel your best. You deserve simple, real-food strategies, expert guidance, and lasting results

designed by a Registered Dietitian.
Work with Me
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The right support can make all the difference

Healthy eating shouldn’t be this hard, but we’ve all been there—staring at the fridge, Googling recipes, and wondering what “healthy” even means. Now is the moment to stop guessing and start thriving. With personalized support and practical real-food strategies, you’ll finally feel confident and empowered in the kitchen and beyond.

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I’m Kelsey,

Registered Dietitian and owner of Vitality Nutrition Counseling.

In my 12 years of experience as a dietitian seeing clients one-on-one, I’ve talked to countless of people about nutrition, and I’ve learned that keeping it simple makes the biggest impact.

I believe in the power of food for our health. I believe in delicious food that aligns with heritage and culture. I believe in making healthy simple without “cheating" or “hacks”. I believe in letting go of guilt, pressure and stress around food so you can feel confident, nourished, and supported in your everyday life.

MORE ABOUT ME
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As Your Dietitian, I Can Help You:

  • Balance blood sugar, cholesterol, and weight

  • Support healthy pregnancy, preconception, and postpartum nutrition

  • Improve energy, mood, and digestion

  • Plan meals that are simple, nourishing, and enjoyable

  • Shop, prep, and cook with confidence

  • Reduce stress and confusion around food choices

  • Navigate nutrition for specific health goals or conditions

  • Build sustainable habits that fit your lifestyle

Specialties

  • Diabetes & Insulin Resistance

    Learn how to balance blood sugars while still enjoying all foods. Build habits that support energy, confidence, and long-term health.

    A plate with a cooked steak and a side salad with tomatoes, cucumbers, and feta cheese.

  • Heart Health

    Support healthy cholesterol, blood pressure, and inflammation with food while also addressing stress, sleep, and movement.

    A large bowl of salad with tomatoes, kale, roasted sweet potatoes, rice, and white beans, topped with green dressing. Accompanying smaller bowls of sunflower seeds and green dressing on the side, garnished with basil leaves.

  • Pregnancy & Postpartum

    Prepare your body for pregnancy, manage blood sugars with gestational diabetes, and support healing, energy, and breastfeeding throughout the postpartum stage.

    A plate of yogurt topped with sliced strawberries, bananas, granola, and berry compote, with a banana and additional strawberries on the side, placed on a wooden tray with a spoon and a jar of berry compote.

  • Wellness & Vitality

    Support gut health, restore energy, and manage everyday wellness, especially if you’re taking GLP-1 medications.

    Bowl of salad with cherry tomatoes, cucumbers, corn, boiled eggs, grilled chicken pieces, purple cabbage, lettuce, and chopped green onions.
CHECK OUT MY SERVICES

Real food for lasting

Vitality

Ways to Work with Me

One-on-One Appointment

Structured Program Modules

DISCOVER MY SERVICES

Support From Both

Why work with me, a Registered Dietitian?

✓ RDNs (Registered Dietitian Nutritionists) are nationally credentialed, unlike other health coaches

✓ 12+ years of experience working with people just like you

✓ Over 1,000 hours of supervised nutrition training

✓ Evidence-based. I read the research so you don’t have to

✓ Health insurance accepted

✓ Whole-person, holistic approach

✓ A personal small business, not a cookie-cutter program

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FREE TRAINING

Ultra-Processed Foods: What You Need to Know (and 6 Simple Steps to Cut Back)

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3 Essential Real Food Cooking Skills

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A tablet displaying a guide titled '3 Essential Real Food Cooking Skills' with an image of a bowl of rice topped with vegetables, shredded cheese, and chicken and a small bowl of guacamole on the side, placed on a wooden table with a lemon wedge and a cup of coffee nearby.