Nourish Your Body
with Clarity and Confidence
Feel more balanced, in control of your health and
confident with a personalized plan tailored to you
…without guesswork, restrictive dieting or generic advice.
Functional Nutrition Coaching & Medical Nutrition Therapy
A Modern Approach to Nutrition Care
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Daily Energy & Metabolism Support
Stop the energy crashes, reduce inflammation, and support gentle healthy weight loss. Optimize your metabolic health for those with or without GLP 1 medications.
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Balanced Blood Sugars
Stabilize daily blood sugars, reduce cravings and lower your A1c with real food to manage prediabetes, diabetes, insulin resistance and PCOS. You’ll balance meals with simple strategies while still keeping your favorite foods.
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Thyroid & Hormone Symptom Relief
Feeling out of balance even if your labs are “normal”? Dig deeper to reduce bothersome symptoms, minimize inflammation, and restore energy with Hashimoto’s, thyroid conditions and menopause.
After years of working with clients who feel tired, burnt out, and dysregulated,
I’ve ditched the generic lifestyle advice and refined what actually gets my clients results. I can help you:
Smart, Personalized Nutrition
optimize your blood sugars so your energy and mood feel balanced, while keeping your favorite foods.
fuel your body without extremes, guilt or restriction.
move out of burnout and exhaustion and into predictable energy.
know what your body actually needs with functional testing.
have simple, go-to meals everyone will actually eat.
find real symptom relief, even with thyroid conditions or autoimmunity
I’m Kelsey,
Functional Registered Dietitian and owner of Vitality Nutrition Counseling.
I specialize in thyroid health, blood sugar balance and sustainable diet change using a whole body and mind approach. In my 12 years of experience as a dietitian seeing hundreds of clients, I’ve helped people navigate blood sugar imbalances, reduce inflammation and bothersome symptoms and foster a healthy relationship with food so they can finally feel their best.
I believe in the power of food for our health and its ability to help our body heal. And I know it’s not just about food. Your nervous system, gut health and mindset are also important pieces of the puzzle. I’m here to be your coach and guide through the journey so you can live with vitality.
Why Work With Me?
Because You Deserve Better
Dig deeper
When “everything looks normal” it’s time to use tools like hair mineral testing to stop guessing and get clear on what is actually driving your symptoms.
A plan built for your life
No cookie-cutter protocols. Everything is designed around your body, your schedule, and the way you actually eat.
You are not left to figure it out alone
You do not need more nutrition tips. You need a clear path and an expert in your corner to help you follow through and see real change.
You leave in control of your health
This is not endless tweaking. You learn how your body works, trust your food choices, and know how to maintain your results long-term.
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The Results
What Changes for You
Energy that lasts through the day
You make it through mornings and afternoons without crashing or needing to rescue yourself with caffeine.
Cravings that stop dominating decisions
Hunger feels more predictable, fewer urgent cravings show up, and meals actually keep you satisfied.
Hormone symptoms that noticeably improve
Sleep, mood swings, cycle irregularities, and thyroid-related fatigue become less disruptive to daily life.
A flexible system for eating that works in real life
You have a clear meal framework and planning approach that supports blood sugar and hormones — without rigid rules or starting over every week.
Confidence in a plan built for your body
Instead of guessing, you trust a personalized nutrition plan informed by your history and, when appropriate, data like mineral balance testing.
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My Core Services
One-on-One Nutrition Consult
Clear, personalized nutrition guidance in the most budget-friendly option.
Many insurance plans cover at $0 out of pocket!
✔️ Virtual 90-minute one-on-one nutrition appointment. Insurance accepted*
✔️ Personalized plan with 3-5 specific nutrition and lifestyle recommendations
✔️ 45 minute follow ups available depending on needs
The Vitality Method VIP Program
A 4 month supportive, comprehensive program with functional testing and between session contact with your provider so your results actually stick.
✔️ 4 months of expert support and guidance
✔️ Bi-weekly one-on-one appointments. Insurance accepted*
✔️ 2 hair mineral test kits (HTMA) + personalized plan based on results
✔️ The Vitality Method workbook, resources and recipes
✔️ Weekly progress review
✔️ Maintenance roadmap as you end of the program
Hair Mineral Testing Package
Deeper insight into mineral patterns and symptoms, stress and energy, with a targeted nutrition and lifestyle plan based on results.
✔️ HTMA test kit
✔️ Symptom review
✔️ Personalized nutrition and lifestyle protocol based on results
✔️ Custom supplement blend created based on results (optional, added cost)
