Medical Nutrition Therapy + Nutrition Coaching

Personalized Nutrition & Whole Body Wellness

You deserve simple, practical strategies, expert guidance, and lasting results so you can live with vitality.

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The right support can make all the difference

You have read the articles, saved the recipes, and heard all the nutrition advice out there, but haven’t yet found what fits. It still feels confusing. Some days it feels like you are doing everything right, and other days you’re not sure what healthy even means. You just want to feel better and know that you’re doing the right thing.

Maybe you are keeping an eye on your blood sugars or trying to get your hormones back in balance. Maybe your energy has been low, your digestion feels unpredictable, or your weight keeps changing. You might be in the middle of pregnancy, postpartum, or busy family life, and you just want to get dinner on the table without feeling like it is another full time job.

At Vitality Nutrition Counseling, think of me as your nutrition coach. I help you cut through the confusion and figure out what specific changes will actually support your body. You do not need another diet or a list of rules or calculation of your macros. You’re done with guilt about treats and carbs. Leave the stress about eating out behind you.

You need simple, realistic plans so that you are confident in making daily food choices that fit your life. You deserve support that feels encouraging, not overwhelming. And you need someone in your corner helping you make it happen.

This is your time to stop guessing and start feeling good again, one simple step at a time.

I'm Ready to Get Started!

As Your Dietitian, I Can Help With:

✔ Prediabetes, Type 2 Diabetes & Insulin Resistance

✔ PCOS, Thyroid Conditions & Hormone Health

✔ Preventive Health & General Wellness

✔ Pregnancy, Preconception, & Postpartum/Breastfeeding

✔ Gestational Diabetes

✔ High Cholesterol,Triglycerides or Blood Pressure & Heart Health

✔ Weight Loss (Including Those Taking GLP-1 Medications)

✔ IBS & Constipation

✔ Celiac Disease

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I’m Kelsey,

Registered Dietitian and owner of Vitality Nutrition Counseling.

In my 12 years of experience as a dietitian seeing clients one-on-one, I’ve talked to countless of people about nutrition, and I’ve learned that keeping it simple makes the biggest impact.

I believe in the power of food for our health. I believe in delicious food that aligns with heritage and culture. I believe in making healthy simple without “cheating" or “hacks”. I believe in letting go of guilt, pressure and stress around food so you can feel confident, nourished, and supported in your everyday life.

MORE ABOUT ME