The 7 Day Reset

Learn simple daily habits in nutrition, movement, and rest to stabilize blood sugar, reduce energy crashes, and kickstart long-term metabolic balance — guided by a registered dietitian.

in 1 week!

Feeling tired, wired, and unsure what to eat to keep your energy steady?

You’re not alone.

Many of my clients come to me feeling like their motivation and mood is tanked, sugar cravings are high, and their afternoons are caffeine-fueled just to get through the day. They feel like their blood sugars and hormones feel “off” and just want to get back to feeling like themselves.

You’ve probably been feeling this way for a while, trying to piece together advice from the internet, from ChatGPT or from well-meaning friends and family, only to feel more confused and stuck.

When we feel confused and stuck, we don’t take action. We don’t get better.

The 7 Day Reset is your 1 week step-by-step guide to get off the energy rollercoaster, support your metabolism and feel confident in your body again.

As a Registered Dietitian with a functional and whole-body nutrition approach, I created this reset to provide a clear, evidence-based nutrition and lifestyle plan that actually supports your body. You can stop guessing and start doing what works.

You’ll get practical information about health and lifestyle, while also being supported through the habit change process.

What You’ll Learn:

The 7 Day Reset combines daily education with simple habit changes.

You’ll start with a quick 5-8 minute video of the day’s topic, including guided exercises to reflect on how the habits in the lesson could fit into your life. You’ll start these new habits right away because they’re small shifts you can implement daily and are specific to you.

As the week progresses, you’ll learn how to adjust your plan if needed.

This isn’t just a week of learning what to eat. It’s your system for practical, repeatable nutrition and wellness habits that help you maintain energy and balance long after the week is done.

You’ll leave the week with:

  • A clear understanding of what works for optimal energy and blood sugar balance

  • A structure for balanced meals you can use every day

  • Specific health habits personalized to your lifestyle that you’ve already started doing

  • The confidence that you don’t need to rely on random advice again

  • A feeling of being more grounded and balanced

What’s Inside:

This reset is structured, clear, and easy to follow—perfect for your busy schedule.

What’s Included:

  • 7 5-6 minute video lessons. Watch the video or listen to the audio only, podcast-style

  • A 7 day meal plan with simple, real food meals and snacks

  • A grocery list and prep list that is actually do-able

  • A workbook for reflection and simple habit tracking. Printable or type-able

  • Dietitian support via daily messaging.

  • Downloadable resources for building balanced meals, activity and movement, and managing stress

  • Simple, evidence-based guidance to help you connect how food and lifestyle impact energy, cravings, and focus

Everything is self-paced and ready when you are.

1-time payment of:

$27.00

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1 Week Meal Plan

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1 Week Meal Plan

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1 Week Meal Plan

Why This Works

Most people think boosting energy or balancing blood sugars means cutting things out or following rigid rules. In reality, your body just needs consistency, nourishment, and a rhythm that supports it.

This reset helps you learn what actually works—so you can stop guessing and start feeling good.

As a Registered Dietitian, I designed this program to bridge the gap between credible science and practical everyday life—so you can have the trusted information your body deserves.

The 7 Day Reset is perfect if you:

  • Feel tired or sluggish and want to get your energy back

  • Notice dips or spikes in your blood sugars or appetite

  • Want an easy, done-for-you plan that fits real life

  • Are tired of confusing nutrition advice and just want clarity

  • Value a holistic approach that includes nutrition, movement, rest, and lifestyle

Meet Your Guide:

Kelsey Ruszel, RDN

Registered Dietitian & Founder, Vitality Nutrition Counseling

I help busy adults improve their energy, metabolism, and overall health through practical, real-food nutrition. My approach blends science and simplicity—so you can finally understand your body, without feeling restricted or overwhelmed.

This reset gives you the foundation you need to feel steady, energized, and confident in your habits.

The 7 Day Reset FAQs

  • No—this reset is for anyone who wants more stable energy, better blood sugar balance, or a healthy foundation for long-term wellness.

  • Not at all. You’ll learn how to build balanced meals that keep you satisfied—not restricted.

  • About 20–30 minutes a day for your video and workbook—everything fits easily into your schedule.

  • It’s self-paced! You can begin anytime and repeat the reset whenever your body needs a refresh.

Ready to Feel Energized Again?

Join The 7 Day Reset — Just $27

Yes Sign Me Up!