How to Eat CARBS Without Wrecking your Blood Sugars (or your Health)

FREE 30 minute video

Can I eat carbs? What are carbs? Do I need to avoid them? How can I best balanced my blood sugars to avoid health problems?

Your questions will be answered in this video workshop!

Plus receive a Carbohydrate Foods List PDF download.

FREE

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Meal Planning with Confidence Mini-Course

4 video modules

How to simplify meal planning. How to shop for real foods. Strategies for preparing a grocery list and weekly meal plan.

A How-To guide for simple meal planning.

Plus receive typeable meal plan and grocery list templates, plus shopping guide food list, pantry staples list.

Bonus 1 week no cook meal plan.

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4 Week Balanced Meal Plan + Grocery List + Prep Guide

PDF Download

4 week done-for-you meal plan with breakfast, lunch, dinner and 1 snack. Includes weekly grocery list and 1 hour prep guide.

Most meals include animal protein with some vegetarian meals included. Meals are gluten free and dairy free (options listed if you want to include gluten and dairy). Typically 20-30 minutes to prepare the meals.

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