A Better Way to Get Your Afternoon Energy Back

Watch the replay recording here. Available until February 29, 2026. Watch Now!

Ready to get one-on-one support for your energy, blood sugar and hormones?

If you’re tired of guessing, living on caffeine and random supplements, it’s time for real answers and a clear, personalized plan so you can get your energy back and live with vitality.

Learn About Service Options

Why Work With Me?

Because You Deserve Better

Dig deeper
When “everything looks normal” it’s time to use tools like hair mineral testing to stop guessing and get clear on what is actually driving your symptoms.

A plan built for your life
No cookie-cutter protocols. Everything is designed around your body, your schedule, and the way you actually eat.

You are not left to figure it out alone
You do not need more nutrition tips. You need a clear path and an expert in your corner to help you follow through and see real change.

You leave in control of your health
This is not endless tweaking. You learn how your body works, trust your food choices, and know how to maintain your results long-term.

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The Results

What Changes for You

Energy that lasts through the day
You make it through mornings and afternoons without crashing or needing to rescue yourself with caffeine.

Cravings that stop dominating decisions
Hunger feels more predictable, fewer urgent cravings show up, and meals actually keep you satisfied.

Hormone symptoms that noticeably improve
Sleep, mood swings, cycle irregularities, and thyroid-related fatigue become less disruptive to daily life.

A flexible system for eating that works in real life
You have a clear meal framework and planning approach that supports blood sugar and hormones — without rigid rules or starting over every week.

Confidence in a plan built for your body
Instead of guessing, you trust a personalized nutrition plan informed by your history and, when appropriate, data like mineral balance testing.

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See How to Work with Me

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Working with a dietitian can feel scary before your first visit. What if they are judgey, make strict rules or what if I don't like kale? As a holistic dietitian, I'm not handing out diets. Instead, I’m: ✨listening to my clients to get the fu
People spend so much time thinking about what to eat. Protein, carbs, fats, ingredients, following the right plan. But how you eat has a real impact on how your body digests and uses that food. ✨For example, eating very quickly affects appetite reg
As a dietitian I see this energy crash issue constantly in my practice. It’s almost always related to how blood sugar is being supported across the day, how meals are structured, and how much stress the body is managing. Food quality matters
I’m Kelsey, a registered dietitian specializing in women’s metabolic and hormone health. I work with women who are tired of feeling exhausted, foggy, reactive to food, or stuck in a body that doesn’t feel like it’s working wit
Hi! I'm Kelsey. ✨ If you're like most of the clients I work with, you might feel like you are already eating pretty healthy. Getting good balance, some regular activity, but STILL not feeling your best. Generic nutrition advice just doesn't help mov